wanting to quit (again)

by Leanne on August 31, 2010

[A client today--at the apex of her very hard workout--told me only half-jokingly that she wanted to quit. In honor of the fact that she did not, I am re-posting a piece I wrote about quitting a few months ago].

***

Would you like to know how many times quitting whatever I am doing crosses my mind each day? I can tell you because as of this morning at 9 a.m., I have some semi-scientific stats, thanks to the fact that I actually kept count during the hour-long spin class I took. In that hour, I contemplated quitting–getting off my bike in the middle of class, walking out the door and heading home to make breakfast–exactly eight times.

If we extrapolate, that means I contemplate quitting any given task roughly around 192 times a day. I probably DREAM about quitting!

Most of the time, I find some superhuman sliver of strength deep inside me, nearly buried, and I excavate it and use it as my Quitting Kryptonite. For me, going through the non-quitting of, say, a spin class is like braving all of the elements at once, while naked: being tired, bored, sore, in pain; having low energy; worrying about a deadline that I should be attempting to meet instead of spinning; hating the music; getting mad when a droplet of sweat from the guy next to me lands on my knee. I know these are not major, life-threatening problems but with Quitting looming temptingly just outside the door of the humid little spin studio, they seem nearly insurmountable.

And sometimes I do quit. For example, last fall, I was doing a regular freelance gig for an online marketing guru of sorts: he took full advantage of me, working me to the bone, not paying me very well, and treating me and all of the rest of his employees not very well at all. I could go on and on but the point is that though I needed the money very much, I decided that I needed to balance income with a content professional life. So I quit. In this case, I like what Psychology Today blogger Tina Seelig has to say: “Quitting is actually incredibly empowering. It’s a reminder that you control the situation. Sometimes it’s the bravest option because it requires you to face your failures.”

But more often than not, I carry on. With every bit of willpower I can muster, I stay in that seat. And when I keep my butt planted, and get over that hump, sometimes I find that the spin class, or part of my thesis I complete, or the blog I write, is better than I expected. And that’s what keeps me going.

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a bowl of cereal

by Leanne on August 19, 2010

I was running through Central Park this morning and out of the blue and into my head popped a comforting memory from childhood: my sister and I were sleeping over at our neighbors’ house, and all the parents had gone out, so Katie Feeley, our favorite babysitter, was in charge of four of us. The other three had gone to sleep, but for some reason, I couldn’t sleep. Then I got anxious. Then I got scared. Then I wanted my mom. All of this was very uncharacteristic for brave, outgoing, 8-year-old Leanne.

I climbed out of my red and pink Strawberry Shortcake sleeping bag and shuffled downstairs to Katie, who was sitting on the couch, thumbing through her 11th grade American History textbook.

“I miss my mom,” I mumbled, eyes downcast, mortified. Even back then I sensed the world favored the confident and fearless, and I was chagrined to have left those ranks, even temporarily.

Katie didn’t bat an eye. She got up and said, “I have the perfect thing,” adding, “Follow me.” We walked into the kitchen, where she retrieved a bowl and the box of Raisin Bran and poured some for me.

“A bowl of cereal always makes me feel better,” she said, simply.

To this day, I can taste that delicious cereal–the perfect mix of crunchy, bran-y, and sweet–and the cold skim milk topping it off. And she was totally right: in an instant, my childish angst disappeared and I could barely finish a few bites, sitting next to her on the couch, before my eyes got heavy and I fell fast asleep.

This may seem like a far-out analogy but that memory struck a cord with the brave, outgoing 32-year-old Leanne, too. In life, maybe in particular in NYC life, I feel like so many of us are completely bogged down by stress, by excitement, by worry, by anticipation, by…everything. How many times have you lay in bed at 2 a.m. wondering how to solve one problem or another? Or sat at your computer stressing about your next move? I’ve done this approximately 1.27 million times in the last ten years.

I know, life is hard, getting somewhere takes work and effort, no pain no gain. But we have to keep reminding ourselves that sometimes an easy–and palatable–solution is right there in front of us.

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the “clickover” effect

August 10, 2010

My friend and fellow Fit & Flow maven, Jill, has a theory about relationships she calls the “clickover.” She has seen a lot of cases where women put a lot of work into a relationship with a guy, and “train” him (so to speak!) so he is a better boyfriend/husband/partner. If they break up, though, [...]

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why women are afraid of strength training

July 29, 2010

Since I’ve started working with women regularly in the intimate sphere of the physical body, I have been very interested in understanding why we of the female persuasion seem to approach weight-lifting and strength-training with such trepidation. In fact, the great majority of women I know and/or work out with have never really lifted weights.
Now, [...]

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no, this is not me

July 27, 2010

DAMN.
In addition to this being a kick-ass butt workout (she talks for a while and the demonstration itself starts at about 4:00) you can do at home, this little video has a surprising lesson for those of us (a.k.a., most of us) who sweat it out every day and will never come close to looking [...]

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getting to the next level

July 20, 2010

It is truly scary contemplating getting to the next level, much less doing the work it takes to get there. Sometimes quitting any given task just seems so much easier, and more final. No more worries, no more stress, no more wondering about what the future holds.
But the funny thing is that where getting to [...]

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taking responsibility

July 6, 2010

“I know what I have to do. I just can’t do it.”
So said a friend of mine who is trying to lose weight recently. She went on to tell me that no matter how hard she “tried,” she couldn’t stop snacking late at night and as a consequence had put on about thirty pounds over [...]

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things don’t usually turn out how we expect them to

June 30, 2010

“It may have been a messy and botched experience, but that doesn’t mean I shouldn’t have gone. Sometimes life is messy and botched. We do our best. We don’t always know the right move.” –Elizabeth Gilbert
I was training a client for the first time the other morning in Central Park, and it was steamy. It [...]

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champagne versus working out

June 25, 2010

Last night I attended an exclusive event at the insanely amazing space Tribeca Rooftop in lower Manhattan: it was a beautiful (albeit steaming hot) night, and beautiful people were everywhere.
So was expensive and highly delicious champagne.
It was one of those nights that teetered on the brink of super fun disaster. As Pink sings, “Ohh, oh [...]

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back from ACK

June 23, 2010

For the last two-and-a-half weeks, I’ve been living on Nantucket. I did a freelance project here for the film festival and I’ve spent the time in a state of alternate reality, working (too) many hours and assiduously avoiding “real” life back home in New York City, including the list of amazing new clients I have, [...]

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